Nipple Bleaching: Everything You Must Know About How To Lighten Nipples

Picture representing nipple bleaching

Everybody already knows that nipples come in a huge variety of shapes, sizes and shades. Our nipple shades are coordinated to match our natural skin color/shade and that is what makes them beautiful, no matter what. People with pale skin types usually feature pink nipples, but those with darker skin type got it all darker, more brownish.

Image of a lady wearing a face bleaching maskYou might have noticed unusual, sometimes even unwanted changes when it comes to color of your nipples, these changes are mostly temporary and they are caused by pregnancy, getting older, breastfeeding, sometimes even by our own health.

Many people struggle with their nipples and wish they could change their nipple shade altogether, and there are effective ways to do so. If you are one of those people and you are currently experiencing darkening of your nipples, we have brought you everything that you need to know in order to lighten your nipples.

3 Most Important Nipple Bleaching Tips

Lady showing her skin bleached faceLightening our nipples might sound super simple such as rubbing on some nipple lightening cream and having it all done, but in reality, it is not as simple as you think.

There are a couple of things you need to know in order to combine different ingredients and get the most effective results.

These are 3 most important components of nipple lightening:

Hydration of nipples

Something as simple as chafing and friction can actually cause your nipples to get darker.  Ladies all over the world wear all sorts of things, scratchy bras, uncomfortable bras, sports bras, and all of these can easily irritate and itch our sensitive nipple skin. Keep in mind that your nipples need moisturizing too, just like your face. Give them good hydration as often as possible.

Exfoliation and benefits

Image of skin exfoliation toolsYou should exfoliate nipples. Exfoliation is a key towards faster nipple lightening process. Allowing nipple lightening ingredients to penetrate deep in our skin by cleansing away all of the dead skin cells.

Exfoliation alone is sometimes just enough to see the nipple lightening results, but remember, exfoliation process should never be done with a harsh pumice stone or a scrub. The skin of our nipples is super sensitive.  Try sticking with gentle natural exfoliators or gentle chemical exfoliants.

Ingredients good for nipple lightening

Skin of our nipples is very much similar to the rest of our body and the darker color is caused by melanin. Melanin inhibiting ingredients for lightening your skin may work well there for some with darker skin.

In order to get the best results, focus on these 3 tips, and add them to your nipple lightening routine.

Hydroquinone or natural nipple lightening?

When speaking of various nipple lightening creams, we all think of only one question: which are the best ingredients we can actually use and is the natural way better than hydroquinone?

Honestly, no one will openly answer to this question and it is entirely up to you. In order to help you decide here are a couple of things you should know before making a decision.

Natural nipple lightening works

Picture of Vitamin C pills used in nipple lighteningThere is a huge variety of natural melanin-blocking ingredients such as Licorice Extract, Mulberry Extract, Arbutin, Kojic Acid and of course Vitamin C! All these ingredients work when it comes to skin lightening and they do not cause any kind of irritation or extreme side effect. They do take a little bit longer to work and show the results, but it is the natural way, so it makes sense.  However, as with most things “natural,” they may not have the same degree of efficacy as their chemical counterparts.


Did you know that the skin around our nipples is super rich when it comes to special nerves? In fact, our nipple nerves are so sensitive that they can even elicit an orgasm all by themselves. What this means is that it’s super delicate skin and that it can be very sensitive to strong chemicals and bleaching products. Be careful of all the creams out there, something you rub on your elbows and knees is probably too strong for your nipples.

Hydroquinone is also very effective

When it comes to nipple bleaching, hydroquinone has proven to be highly effective. The combination of retinoids and hydroquinone has been proven to be the most effective treatment for nipple lightening right now.

Just like everything in life, these things all have their benefits and downsides.

Pic of nipple lightening creamHydroquinone might be a very quick way towards your results, but it can also be very harsh as well. Natural ways are ideal, but take a little bit longer to show some results. Only you know which choice is the best for you.

Think it all through and choose accordingly.

If you are looking for a high quality cream that has been reviewed by many and it seems to be one of the best ones out there, check out Whitening Mask by Pink Madison, a product that is the best and *purest grade skin whitening cream containing various natural and holistic ingredients.

How to lighten nipples, a couple of quick tips

  1. Nipple bleaching has nothing to do with real bleaching.  It is just a term that refers to lightening nipple color.
  2. Natural is not always the best choice.  For example, lemon juice is not potent enough to actually bleach darker nipple skin, but it has enough acids to actually cause bad irritation!
  3. If your nipple skin is darker due to irritation, you might not even need an aggressive lightening regimen.  Instead try out natural oils and moisturizing.
  4. Nipple darkening does not happen overnight.  It is a process that starts in puberty and keeps on going through subsequent changes in adulthood. That is why you should be patient when it comes to lightening.
  5. Never use any nipple lightening creams (not even natural ones) while you are breastfeeding or pregnant!