Balancing Stress

 

We need a certain amount of stress to get us motivated to achieve. But it’s the chronic, bad stress that overburdens our resources that we usually mean when we say “STRESS”. What we need is balance.

 

 

Maximum Performance

Good Stress

Bad

Stress

Under-aroused

BORED

Over-aroused

OVERWHELMED

FEELING

GREAT

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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