How stressed are you?


Put a check mark beside each of the following symptoms of stress that you have experienced in the past 2 weeks.


Muscle pain


Uptight feelings




Scared nervous††††††††††††††††††††††††††††††††††††††††††††††††††††† †††


Skin breakout


Scary thoughts


Migraines/head pain†††††††††




Numbness in limbs




Upper chest pain


Turned offromance††††††††††††††††††††††††††††††††††††††††††††††††††††††††††


Stomach upset


Feelingmad†††††††††††† ††††††††††††††††††††††††††††††††


Feeling exhausted




Racing heart


Drinking too much††††††††††††††††††††††††††††††††††††††††††††††


Fast pulse


Smoking too much


Sweating a lot


Over spending






Tummy pain


Losing things


Chewing on nails


Thoughts in a jumble†††††††††††††††††††††††††††††††††††††††††††††††††††††††††††


Nervous movements


Not able to settle down†††††††††††††††††††††††††††††††††††††††††† †††


Dry mouth


Canít concentrate


Feeling sickly


Teary, weepy†††††††††††††††††††††††††††††††††††††††††††††††††††††††††††


No get up & go


Run down, sick more


Eatingtoo much





††††††††††††††††††††††††††††††††††††††††††††††††††† †††††††

How many items did you put a tick beside? Perhaps you need to sit and evaluate how stressed you are.


Are you happy in your relationships, is your job right for you, do you have a solid friendships to turn to? What changes can you make in the short term, what changes might you need to make for the long haul? Look carefully at where your stress comes from and maybe make some beginning changes there.







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