Venting Therapy

 

Thus far we’ve learned what stress is, and what it’s doing to you. You’ve rated your current stress symptoms and where those stressors may be coming from. Now we need to go to various common areas of defined stress and do some venting. It is healthy to let our frustrations out.

 

List all major conflicts in each area as they apply to you.

 

 

 

HEALTH

-physical

-emotional

 

FAMILY

-partner

-children

-other

 

 

FRIENDS

 

WORK

-boss

-coworkers

-workload

 

FINANCES

 

OTHER

 

1.

 

 

 

 

 

 

 

 

 

 

 

 

 

2.

 

 

 

 

 

 

 

 

 

 

 

 

 

3.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Next

 

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