Positive Rebuilding

 

The person who is closest to a problem is often the one who can come up with the best solutions to solve the issue. Next, we will take each of the categories identified earlier and discover ideas for resolving the conflicts, or to at least relieve the level of stress they engender.

 

†††††††††††††††††††† ISSUES††††††††††††††††††††††††††††††††††††††††††††††††† ††††††††††††††††††††† SOLUTIONS††††††††††††††††††††††††

 

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Venting is a great way to undo stress. The expression, ďa problem shared is a problem halvedĒ, is true. However, if your venting is constant and you donít do regular constructive rebuilding exercises, the venting can create a negative environment and be detrimental to you feeling less stressed. Constructive rebuilding puts the situation into perspective, provides a plan and lets you deal with the issues and move on. Itís a very important strategy.

 

 

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